Breathwork and Nidra Meditation
A 60min inquiry into Coherent Breath-work and similar systems, with guided nidra-style meditation
- 1 hr1 hour
- 50 British pounds£50
- TBC at booking - 1. online 2. the woodland or 3. treatment space in Bridgenorth
One to one with Jacob in the Ohm-Brella woodland, online, or in the treatment space in Bridgenorth. All sessions are with Jacob, whether online or in person. Your location preference will be confirmed with you personally upon booking, or feel free to add a note to the booking. Coherent breath work is a scientifically proven method to help sychronise the rhythms of the heart and brain, so they are working in unison more effectively. The technique can reduce blood pressure, increase oxygenation of the blood, reduce anxiety, stress and help the biomechanics of the body to calm down generally. This helps the person deploying the technique in every day keep their nervous system and endocrine system in balance. It's a memorable tool to take into every day life and use as a catalyst for more powerful meditations or exercise.
No refund for cancellations inside 24hrs of booking. 50% refund for cancellations in advance of 24hrs before booking
Badger Ln, Wolverhampton, UK